stress relief

Instant Stress Relief: Try Deep Breathing, Meditation, and These Simple Tips

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Person meditating and practicing deep breathing for stress relief.

Practice Deep Breathing Exercise Taking deep breaths is the easiest way to relieve stress. Whenever you feel stressed, try the 4-7-8 breathing technique. This calms the nervous system and reduces stress. Here’s how to do it: Inhale deeply through your nose for 4 seconds. Hold your breath for 7 seconds. Slowly exhale through your mouth … Read more

Exercise and Good Sleep Are the Keys to Reducing Stress and Enhancing Happiness

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Morning jogger tracking fitness on a smartwatch

Want to lower your stress levels? According to a study conducted on Wednesday, daily physical activity and adequate sleep can boost happiness and reduce stress. Researchers from Harvard (US) and Oxford (UK) universities examined happiness and well-being predictions using data from smartwatches and smartphones to inform global public policies and product development. A pilot study … Read more