Instant Stress Relief: Try Deep Breathing, Meditation, and These Simple Tips
Practice Deep Breathing Exercise Taking deep breaths is the easiest way to relieve stress. Whenever you feel stressed, try the 4-7-8 breathing technique. This calms the nervous system and reduces stress. Here’s how to do it: Inhale deeply through your nose for 4 seconds. Hold your breath for 7 seconds. Slowly exhale through your mouth … Read more