John Brenkus, the Emmy-winning brains and face behind ESPN’s Sport Science, has died at 54. The news hit hard — Brenkus had been battling depression, a fight he openly shared in a 2023 interview. The story was confirmed by People magazine. Known for turning sports into a wild science experiment, Brenkus brought athletic feats to […]
LSU’s Kyren Lacy Dead at 24: A Rising Star Gone Too Soon
When news broke late Saturday that Kyren Lacy—former LSU wide receiver and NFL Draft hopeful—was found dead in Houston, it wasn’t just another headline. It was a gut-punch. For fans, coaches, teammates, and everyone who had followed his journey, it was a moment of stunned silence followed by the aching question: Why? Lacy, just 24, […]
Instant Stress Relief: Try Deep Breathing, Meditation, and These Simple Tips
Practice Deep Breathing Exercise Taking deep breaths is the easiest way to relieve stress. Whenever you feel stressed, try the 4-7-8 breathing technique. This calms the nervous system and reduces stress. Here’s how to do it: Inhale deeply through your nose for 4 seconds. Hold your breath for 7 seconds. Slowly exhale through your mouth […]
Exercise and Good Sleep Are the Keys to Reducing Stress and Enhancing Happiness
Want to lower your stress levels? According to a study conducted on Wednesday, daily physical activity and adequate sleep can boost happiness and reduce stress. Researchers from Harvard (US) and Oxford (UK) universities examined happiness and well-being predictions using data from smartwatches and smartphones to inform global public policies and product development. A pilot study […]
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