When news broke late Saturday that Kyren Lacy—former LSU wide receiver and NFL Draft hopeful—was found dead in Houston, it wasn’t just another headline. It was a gut-punch. For fans, coaches, teammates, and everyone who had followed his journey, it was a moment of stunned silence followed by the aching question: Why? Lacy, just 24, […]
Instant Stress Relief: Try Deep Breathing, Meditation, and These Simple Tips
Practice Deep Breathing Exercise Taking deep breaths is the easiest way to relieve stress. Whenever you feel stressed, try the 4-7-8 breathing technique. This calms the nervous system and reduces stress. Here’s how to do it: Inhale deeply through your nose for 4 seconds. Hold your breath for 7 seconds. Slowly exhale through your mouth […]
Exercise and Good Sleep Are the Keys to Reducing Stress and Enhancing Happiness
Want to lower your stress levels? According to a study conducted on Wednesday, daily physical activity and adequate sleep can boost happiness and reduce stress. Researchers from Harvard (US) and Oxford (UK) universities examined happiness and well-being predictions using data from smartwatches and smartphones to inform global public policies and product development. A pilot study […]
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