Healthy Diet

Healthy Diet in Childhood Delays Onset of First Menstrual Period

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Healthy Diet In Childhood Delays Onset Of First Menstrual Period

Hey, parents and kids! Turns out your dinner plate might have more say in your body’s schedule than you thought. A new study drops a truth bomb: kids who chow down on healthier foods tend to get their first period later than those who don’t. Yeah, your broccoli and berries aren’t just good for your … Read more

Boost Your Immunity with These Superfoods in Your Daily Diet

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Superfoods like almonds and citrus fruits for a strong immune system

To stay protected from illnesses during changing seasons, it is essential to maintain a balanced and nutritious diet. Proper nutrition not only strengthens our immunity but also helps prevent seasonal infections. Including almonds, seasonal fruits, and green vegetables in your daily diet provides essential nutrients that enhance the body’s ability to fight infections. Here are … Read more