Exercise and Good Sleep Are the Keys to Reducing Stress and Enhancing Happiness

Morning jogger tracking fitness on a smartwatch

Want to lower your stress levels? According to a study conducted on Wednesday, daily physical activity and adequate sleep can boost happiness and reduce stress. Researchers from Harvard (US) and Oxford (UK) universities examined happiness and well-being predictions using data from smartwatches and smartphones to inform global public policies and product development. A pilot study … Read more