Want to lower your stress levels? According to a study conducted on Wednesday, daily physical activity and adequate sleep can boost happiness and reduce stress. Researchers from Harvard (US) and Oxford (UK) universities examined happiness and well-being predictions using data from smartwatches and smartphones to inform global public policies and product development. A pilot study … Read more
Dr. Harish Chandra, a general physician at Sadar Hospital, stated that due to changes in weather, cases of viral fever, cold, cough, and pain in the body, muscles, and throat have increased significantly. On average, 40 to 50 out of every 100 patients visiting the medicine OPD daily are suffering from these issues, with most … Read more
The menace of stray dogs in the capital has escalated. Due to these dogs, it has become difficult for young children to go to school and even play in the streets. In several parts of the city, stray dogs have injured small children. Many victims of dog bites are reaching Sadar Hospital in such critical … Read more
To stay protected from illnesses during changing seasons, it is essential to maintain a balanced and nutritious diet. Proper nutrition not only strengthens our immunity but also helps prevent seasonal infections. Including almonds, seasonal fruits, and green vegetables in your daily diet provides essential nutrients that enhance the body’s ability to fight infections. Here are … Read more
The weather is changing, and during seasonal transitions, immunity often weakens. This increases the risk of colds, coughs, and fevers. Many people are experiencing throat pain and irritation these days. To prevent these issues, some home remedies can be very effective. Try These Natural Remedies for Cough and Throat Pain Relief Tulsi Leaves Boil tulsi … Read more
In our country, various mouth fresheners are consumed after meals, including fennel seeds, cardamom, and cloves. Among these, cloves are especially recommended for chewing after meals. There are several scientific and Ayurvedic reasons behind this. Cloves not only provide freshness to the breath but also help strengthen the digestive system, eliminate dental problems, and promote … Read more
We all crave delicious food when we are hungry. Eating satisfies our hunger and provides a sense of satisfaction. However, food should not be consumed just for taste; it should also be chosen carefully to support both physical and mental health. To achieve this, it is important to follow certain dietary rules. Include Variety in … Read more
Due to increasing pollution and the use of chemical-based products, many women face the problem of premature graying of hair at a young age. To tackle this issue, several hair care products are used, but they may lead to other problems such as dandruff, weak and brittle hair, and hair fall. To avoid these issues, … Read more
There was a time when Savita and her teenage daughter Priyanka, would frequently argue. Whether it was skipping school classes, missing tuition, or hanging out with friends despite her mother’s disapproval, Priyanka’s habits often led to conflicts. Locking herself in her room for hours, chatting with friends, and ignoring her mother’s instructions only worsened the … Read more
Air pollution and rising ozone levels are increasing the risk of heart attacks among young people. A study published in the GeoHealth journal found that high levels of air pollution contribute to the risk of heart attacks. However, it remains unclear how these risks vary based on demographics, types of air pollution, and types of … Read more