If you’re sipping that third cup of coffee right now, don’t feel guilty. Science just gave your caffeine habit a thumbs-up.
According to a brand-new study published in the Journal of the American Medical Association (JAMA) and reported by People, women who drink coffee every day may actually age better. Yes, better. Not just look younger—function better, move better, and feel better, too.
Researchers tracked over 1,000 women, all around age 65, and found that those who downed coffee regularly had fewer physical limitations as they aged. We’re talking walking faster, climbing stairs more easily, and overall just keeping it moving.
No, they didn’t magically become superhuman. But they were clearly doing better physically than their less-caffeinated peers.
“Habitual caffeine intake was associated with a decreased likelihood of physical function impairment,” the JAMA study authors wrote. Translation? Daily coffee might help keep you spry as the years roll on.
And it’s not just the caffeine hit. The study, which analyzed decades of data from the Women’s Health Initiative, suggests that it’s regular coffee drinkers—not necessarily soda or energy drink lovers—who saw the benefits.
The sweet spot? Between two to three cups a day.
That’s right. Not five. Not twelve. And definitely not the espresso shot marathon some of us have attempted during Monday meetings.
Also worth noting: these weren’t double-mocha-cookie-blast lattes with whipped cream and caramel on top. The study was looking at basic coffee consumption—think drip coffee, brewed, not dessert in a cup.
The findings come at a time when Americans are drinking more coffee than ever. According to the National Coffee Association, 67% of Americans drink coffee daily, with women slightly edging out men.
Now, before you start treating your local barista like your personal fountain of youth, a little caution: the study shows correlation, not causation. That means while coffee might be linked to better aging, it’s not a miracle fix. Exercise, diet, and sleep still matter. A lot.
Still, this study adds to a growing body of research that puts coffee in the “actually good for you” camp. Past studies have linked coffee to reduced risks of Alzheimer’s, Parkinson’s, and even some cancers.
So, the next time someone raises an eyebrow at your fourth cup, you can casually mention that it’s for your long-term mobility. Science says so.
Just maybe switch to decaf in the afternoon—unless you’re also training for an Olympic insomnia event.