Natural Remedies for Cough and Throat Pain Relief

Natural home remedies like tulsi, ginger, honey, and turmeric help relieve cough and throat pain.(toplinemd.com)

The weather is changing, and during seasonal transitions, immunity often weakens. This increases the risk of colds, coughs, and fevers. Many people are experiencing throat pain and irritation these days. To prevent these issues, some home remedies can be very effective.

Try These Natural Remedies for Cough and Throat Pain Relief

Tulsi Leaves

Boil tulsi leaves with black pepper, raisins, and mulethi in two cups of water. Let it reduce to half, then strain and cool it. Drink this mixture before sleeping for 3-4 days to get relief from cough and throat pain.

Mint Leaves

Mint leaves are known for their medicinal properties. The menthol in mint provides relief from dry cough. You can inhale steam from boiled mint leaves or prepare a herbal tea with them.

Ajwain and Steam Therapy

Ajwain (carom seeds) have antibacterial and antiviral properties that help expel mucus from the body. You can boil ajwain in water and drink it like tea. Additionally, inhaling steam from hot water infused with ajwain provides relief from cough.

Warm Saltwater Gargles

For instant relief from throat pain due to cough, mix a pinch of salt in warm water and gargle with it. This soothes the throat and reduces inflammation.

Black Pepper and Honey

A mixture of black pepper and honey is effective for dry cough. Grind 3-4 black peppercorns and mix them with honey. Consume this daily for a week to see improvement. You can also mix two teaspoons of honey with one teaspoon of lemon juice or ginger juice and drink it 2-3 times a day for relief.

Turmeric Milk

Turmeric contains curcumin, which has antibacterial and antiviral properties. Mixing turmeric powder in warm milk and drinking it daily, either in the morning or at night, helps in relieving cough, cold, and even tonsillitis.

Ginger Decoction

Ginger has antioxidant and anti-inflammatory properties that reduce swelling and provide comfort to the throat. Boil small pieces of ginger in two cups of water, add a pinch of cinnamon and one teaspoon of honey, and drink this warm herbal decoction slowly to ease cough and throat pain.

Note: If these home remedies do not provide relief or if the cough persists for more than three weeks, it is advisable to consult a doctor.